10.0 km | 00:56:46 | 05:40/km日期: 2019-09-12 18:21 - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 07'56" / 05'40" / 05'38" / 05'32" / 05'37" / 06'10" / 05'40" / 05'43" / 05'33" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'51" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'40" | 00:13'36" |
| 3 | 05'38" | 00:19'14" |
| 4 | 05'32" | 00:24'46" |
| 5 | 05'37" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 05'40" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 9 | 05'33" | 00:53'29" |
| 10 | 05'30" | 00:58'59" |
| 10.0 | 04'31" | 00:59'03" |
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