10.8 km | 00:57:08 | 05:17/km日期: 2019-09-12 18:40 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'01" / 05'12" / 04'14" / 18'40" / 04'32" / 04'28" / 04'31" / 04'24" / 04'35" / 04'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'11" (+01'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 12'28" (+08'24") | 610 / 3610 |
| 5 | | 04'36" (+00'32") | 437 / 4047 |
| 6 | | 04'32" (+00'28") | 439 / 4486 |
| 7 | | 04'31" (+00'27") | 439 / 4926 |
| 8 | | 04'29" (+00'25") | 441 / 5367 |
| 9 | | 04'31" (+00'27") | 440 / 5808 |
| 10 | | 04'27" (+00'23") | 444 / 6252 |
| 11 | | 04'31" (+00'27") | 438 / 6691 |
| 12 | | 04'27" (+00'23") | 441 / 7132 |
| 13 | | 04'29" (+00'25") | 442 / 7574 |
| 14 | | 04'27" (+00'23") | 444 / 8019 |
| 15 | | 04'31" (+00'27") | 443 / 8462 |
| 16 | | 04'29" (+00'25") | 440 / 8902 |
| 17 | | 04'38" (+00'34") | 439 / 9341 |
| 18 | | 04'33" (+00'29") | 436 / 9778 |
| 19 | | 04'32" (+00'28") | 446 / 10225 |
| 20 | | 04'04" | 448 / 10673 |
| 21 | | 18'21" (+14'17") | 127 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 04'14" | 00:15'27" |
| 4 | 18'40" | 00:34'07" |
| 5 | 04'32" | 00:38'39" |
| 6 | 04'28" | 00:43'07" |
| 7 | 04'31" | 00:47'38" |
| 8 | 04'24" | 00:52'02" |
| 9 | 04'35" | 00:56'37" |
| 10 | 04'35" | 01:01'12" |
| 10.8 | 06'24" | 01:06'20" |
留言 
展開計圈分析
