9.5 km | 01:17:01 | 08:07/km日期: 2019-09-12 17:30 - 平均心率: 142 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 07'00" / 12'51" / 08'42" / 08'18" / 07'02" / 07'08" / 07'06" / 07'08" / 07'59" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'36") | 1000 / 1000 |
| 2 | | 38'24" (+34'00") | 247 / 1247 |
| 3 | | 04'26" (+00'02") | 800 / 2047 |
| 4 | | 39'24" (+35'00") | 76 / 2123 |
| 5 | | 04'33" (+00'09") | 800 / 2923 |
| 6 | | 34'17" (+29'53") | 87 / 3011 |
| 7 | | 04'27" (+00'03") | 800 / 3811 |
| 8 | | 42'36" (+38'12") | 70 / 3881 |
| 9 | | 04'29" (+00'05") | 800 / 4681 |
| 10 | | 33'47" (+29'23") | 88 / 4770 |
| 11 | | 04'29" (+00'05") | 800 / 5570 |
| 12 | | 34'37" (+30'13") | 86 / 5657 |
| 13 | | 04'33" (+00'09") | 800 / 6457 |
| 14 | | 35'17" (+30'53") | 84 / 6542 |
| 15 | | 04'24" | 800 / 7342 |
| 16 | | 36'08" (+31'44") | 83 / 7425 |
| 17 | | 04'28" (+00'04") | 800 / 8225 |
| 18 | | 16'36" (+12'12") | 101 / 8326 |
| 19 | | 07'49" (+03'25") | 1000 / 9326 |
| 20 | | 08'46" (+04'22") | 145 / 9471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 218.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 12'51" | 00:19'51" |
| 3 | 08'42" | 00:28'33" |
| 4 | 08'18" | 00:36'51" |
| 5 | 07'02" | 00:43'53" |
| 6 | 07'08" | 00:51'01" |
| 7 | 07'06" | 00:58'07" |
| 8 | 07'08" | 01:05'15" |
| 9 | 07'59" | 01:13'14" |
| 9.5 | 08'01" | 01:17'01" |
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