17.4 km | 03:01:09 | 10:25/km日期: 2019-09-12 07:41 - 總爬升: 566 m - 卡路里: 790 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 10'35" / 09'47" / 13'07" / 17'00" / 14'32" / 15'12" / 13'49" / 35'16" / 05'37" / 06'29" / 08'09" / 11'22" / 13'12" / 07'26" / 08'17" / 12'50" / 20'18" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'57") | 1000 / 1000 |
2 | | 09'47" (+04'10") | 1000 / 2000 |
3 | | 13'06" (+07'29") | 1000 / 3000 |
4 | | 09'16" (+03'39") | 1000 / 4000 |
5 | | 11'21" (+05'44") | 1000 / 5000 |
6 | | 12'38" (+07'01") | 1000 / 6000 |
7 | | 13'48" (+08'11") | 1000 / 7000 |
8 | | 11'53" (+06'16") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'28" (+00'51") | 1000 / 10000 |
11 | | 08'09" (+02'32") | 1000 / 11000 |
12 | | 08'03" (+02'26") | 1000 / 12000 |
13 | | 11'13" (+05'36") | 1000 / 13000 |
14 | | 07'26" (+01'49") | 1000 / 14000 |
15 | | 08'17" (+02'40") | 1000 / 15000 |
16 | | 10'54" (+05'17") | 1000 / 16000 |
17 | | 15'28" (+09'51") | 1000 / 17000 |
18 | | 17'59" (+12'22") | 391 / 17391 |
9月累積里程 : 218.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 09'47" | 00:20'22" |
3 | 13'07" | 00:33'29" |
4 | 17'00" | 00:50'29" |
5 | 14'32" | 01:05'01" |
6 | 15'12" | 01:20'13" |
7 | 13'49" | 01:34'02" |
8 | 35'16" | 02:09'18" |
9 | 05'37" | 02:14'55" |
10 | 06'29" | 02:21'24" |
11 | 08'09" | 02:29'33" |
12 | 11'22" | 02:40'55" |
13 | 13'12" | 02:54'07" |
14 | 07'26" | 03:01'33" |
15 | 08'17" | 03:09'50" |
16 | 12'50" | 03:22'40" |
17 | 20'18" | 03:42'58" |
17.4 | 17'58" | 03:50'00" |