10.5 km | 00:55:25 | 05:17/km日期: 2019-09-11 06:44 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'35" / 05'16" / 05'17" / 05'11" / 05'11" / 05'19" / 05'17" / 05'11" / 05'28" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'19" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'28" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 10.5 | 05'22" | 00:55'26" |
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