11.4 km | 02:21:47 | 12:24/km日期: 2019-09-11 19:29 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'14" / 06'15" / 18'33" / 11'21" / 06'35" / 06'58" / 08'12" / 06'49" / 06'20" / 07'43" / 26'19" / 72'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'25") | 1000 / 1000 |
2 | | 06'14" (+02'22") | 1000 / 2000 |
3 | | 18'33" (+14'41") | 1000 / 3000 |
4 | | 27'58" (+24'06") | 253 / 3253 |
5 | | 03'55" (+00'03") | 420 / 3673 |
6 | | 31'42" (+27'50") | 46 / 3720 |
7 | | 04'05" (+00'13") | 411 / 4132 |
8 | | 28'18" (+24'26") | 53 / 4185 |
9 | | 06'26" (+02'34") | 502 / 4688 |
10 | | 07'09" (+03'17") | 451 / 5139 |
11 | | 04'19" (+00'27") | 419 / 5558 |
12 | | 38'37" (+34'45") | 37 / 5595 |
13 | | 07'08" (+03'16") | 456 / 6052 |
14 | | 04'03" (+00'11") | 417 / 6469 |
15 | | 42'21" (+38'29") | 37 / 6507 |
16 | | 04'03" (+00'11") | 409 / 6916 |
17 | | 25'19" (+21'27") | 64 / 6980 |
18 | | 04'08" (+00'16") | 415 / 7396 |
19 | | 32'36" (+28'44") | 46 / 7443 |
20 | | 04'00" (+00'08") | 418 / 7861 |
21 | | 26'34" (+22'42") | 63 / 7925 |
22 | | 04'02" (+00'10") | 413 / 8338 |
23 | | 32'48" (+28'56") | 48 / 8387 |
24 | | 03'52" | 415 / 8802 |
25 | | 07'56" (+04'04") | 1000 / 9802 |
26 | | 24'39" (+20'47") | 1000 / 10802 |
27 | | 54'27" (+50'35") | 618 / 11420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 18'33" | 00:31'02" |
4 | 11'21" | 00:42'23" |
5 | 06'35" | 00:48'58" |
6 | 06'58" | 00:55'56" |
7 | 08'12" | 01:04'08" |
8 | 06'49" | 01:10'57" |
9 | 06'20" | 01:17'17" |
10 | 07'43" | 01:25'00" |
11 | 26'19" | 01:51'19" |
11.4 | 72'19" | 02:21'45" |