11.0 km | 01:16:40 | 06:58/km日期: 2019-09-08 20:48 - 平均心率: 165 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'57" / 06'46" / 06'59" / 06'47" / 06'46" / 08'09" / 06'46" / 06'50" / 06'45" / 07'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'12") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 06'58" (+00'13") | 1000 / 3000 |
4 | | 06'47" (+00'02") | 1000 / 4000 |
5 | | 06'45" | 1000 / 5000 |
6 | | 07'00" (+00'15") | 315 / 5315 |
7 | | 30'11" (+23'26") | 50 / 5365 |
8 | | 06'48" (+00'03") | 1000 / 6365 |
9 | | 06'47" (+00'02") | 1000 / 7365 |
10 | | 06'53" (+00'08") | 1000 / 8365 |
11 | | 06'50" (+00'05") | 1000 / 9365 |
12 | | 06'59" (+00'14") | 1000 / 10365 |
13 | | 06'53" (+00'08") | 634 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 71.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'59" | 00:20'42" |
4 | 06'47" | 00:27'29" |
5 | 06'46" | 00:34'15" |
6 | 08'09" | 00:42'24" |
7 | 06'46" | 00:49'10" |
8 | 06'50" | 00:56'00" |
9 | 06'45" | 01:02'45" |
10 | 07'01" | 01:09'46" |
11.0 | 06'53" | 01:16'40" |