恭喜完成了初馬 全馬 | 05:37:18 | 07:59/km | 第1馬官方成績 |
日期 | 2014-07-12 |
成績 | 05:37:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'32" (+18'40") | 01:39'52" (+39'24") |
| 00:52'20" (+23'28") |
| 00:55'52" (+27'00") | 01:42'04" (+41'36") |
| 00:46'12" (+17'20") |
| 00:30'52" (+02'00") | 01:04'48" (+04'20") |
| 00:33'56" (+05'04") |
| 00:31'36" (+02'44") | 01:00'28" |
| 00:28'52" |
|
日期: 2014-07-12 16:04 - 卡路里: 2468 Cal - 溫度: 33°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" | 21040 / 21040 |
2 | | 06'08" | 20754 / 41794 |
Pace: 07'40" / 07'16" / 07'48" / 16'48" / 08'00" / 08'32" / 08'32" / 16'32" / 10'52" / 07'52" / 14'28" / 09'28" / 09'32" / 13'28" / 08'56" / 11'08" / 10'32" / 10'52" / 06'44" / 06'56" / 07'20" / 08'40" / 04'52" / 05'12" / 04'48" / 10'04" / 06'28" / 05'20" / 05'48" / 06'16" / 05'56" / 05'44" / 05'56" / 07'04" / 06'56" / 05'20" / 05'40" / 05'36" / 05'20" / 06'56" / 05'32" / 04'20" /
失望了 動線不好 管制有點不好
前面混太久 後面加速天暗了 路也窄 要一直閃人
後面一直喝水 飲料 酒(?) 下腹一直在輕微痛的狀態
然後跑到39K爆掉 = =
以後還是乖乖半馬就好XD
後半馬停了三次紅綠燈 海岸轉道路又大塞車
26K跑去找柯帥喝蠻牛 超開心 哈哈
賽前宣言: 吃喝馬!
7月累積里程 :
261.90 km MIZUNO WAVE SPACER DYNA 累積 :
967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'16" | 00:14'56" |
3 | 07'48" | 00:22'44" |
4 | 16'48" | 00:39'32" |
5 | 08'00" | 00:47'32" |
6 | 08'32" | 00:56'04" |
7 | 08'32" | 01:04'36" |
8 | 16'32" | 01:21'08" |
9 | 10'52" | 01:32'00" |
10 | 07'52" | 01:39'52" |
11 | 14'28" | 01:54'20" |
12 | 09'28" | 02:03'48" |
13 | 09'32" | 02:13'20" |
14 | 13'28" | 02:26'48" |
15 | 08'56" | 02:35'44" |
16 | 11'08" | 02:46'52" |
17 | 10'32" | 02:57'24" |
18 | 10'52" | 03:08'16" |
19 | 06'44" | 03:15'00" |
20 | 06'56" | 03:21'56" |
21 | 07'20" | 03:29'16" |
22 | 08'40" | 03:37'56" |
23 | 04'52" | 03:42'48" |
24 | 05'12" | 03:48'00" |
25 | 04'48" | 03:52'48" |
26 | 10'04" | 04:02'52" |
27 | 06'28" | 04:09'20" |
28 | 05'20" | 04:14'40" |
29 | 05'48" | 04:20'28" |
30 | 06'16" | 04:26'44" |
31 | 05'56" | 04:32'40" |
32 | 05'44" | 04:38'24" |
33 | 05'56" | 04:44'20" |
34 | 07'04" | 04:51'24" |
35 | 06'56" | 04:58'20" |
36 | 05'20" | 05:03'40" |
37 | 05'40" | 05:09'20" |
38 | 05'36" | 05:14'56" |
39 | 05'20" | 05:20'16" |
40 | 06'56" | 05:27'12" |
41 | 05'32" | 05:32'44" |
41.8 | 05'27" | 05:37'04" |