18.1 km | 01:35:58 | 05:17/km日期: 2019-09-11 19:22 - 總爬升: 468 m - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'12" / 06'36" / 04'31" / 04'16" / 05'15" / 06'18" / 06'18" / 06'32" / 06'03" / 13'01" / 04'13" / 04'21" / 04'14" / 05'09" / 06'15" / 06'13" / 04'33" / 04'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'20") | 1000 / 1000 |
2 | | 06'36" (+02'44") | 1000 / 2000 |
3 | | 04'31" (+00'39") | 1000 / 3000 |
4 | | 04'15" (+00'23") | 1000 / 4000 |
5 | | 05'14" (+01'22") | 1000 / 5000 |
6 | | 06'18" (+02'26") | 1000 / 6000 |
7 | | 06'17" (+02'25") | 1000 / 7000 |
8 | | 06'31" (+02'39") | 1000 / 8000 |
9 | | 06'03" (+02'11") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 04'12" (+00'20") | 1000 / 11000 |
12 | | 04'20" (+00'28") | 1000 / 12000 |
13 | | 04'14" (+00'22") | 1000 / 13000 |
14 | | 05'08" (+01'16") | 1000 / 14000 |
15 | | 06'14" (+02'22") | 1000 / 15000 |
16 | | 06'13" (+02'21") | 1000 / 16000 |
17 | | 04'32" (+00'40") | 1000 / 17000 |
18 | | 04'29" (+00'37") | 1000 / 18000 |
19 | | 05'41" (+01'49") | 107 / 18107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.93 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'36" | 00:12'48" |
3 | 04'31" | 00:17'19" |
4 | 04'16" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 06'18" | 00:33'08" |
7 | 06'18" | 00:39'26" |
8 | 06'32" | 00:45'58" |
9 | 06'03" | 00:52'01" |
10 | 13'01" | 01:05'02" |
11 | 04'13" | 01:09'15" |
12 | 04'21" | 01:13'36" |
13 | 04'14" | 01:17'50" |
14 | 05'09" | 01:22'59" |
15 | 06'15" | 01:29'14" |
16 | 06'13" | 01:35'27" |
17 | 04'33" | 01:40'00" |
18 | 04'29" | 01:44'29" |
18.1 | 05'43" | 01:45'06" |