11.3 km | 01:13:47 | 06:32/km日期: 2019-09-11 19:17 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'39" / 04'52" / 09'10" / 04'10" / 05'42" / 04'17" / 06'06" / 04'09" / 13'08" / 08'34" / 06'02" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'33") | 1000 / 1000 |
2 | | 04'51" (+00'46") | 1000 / 2000 |
3 | | 09'14" (+05'09") | 180 / 2180 |
4 | | 50'09" (+46'04") | 87 / 2268 |
5 | | 04'05" | 410 / 2678 |
6 | | 04'14" (+00'09") | 405 / 3084 |
7 | | 04'11" (+00'06") | 409 / 3494 |
8 | | 04'08" (+00'03") | 413 / 3907 |
9 | | 04'05" | 411 / 4319 |
10 | | 11'18" (+07'13") | 220 / 4539 |
11 | | 04'13" (+00'08") | 401 / 4940 |
12 | | 04'17" (+00'12") | 403 / 5344 |
13 | | 04'17" (+00'12") | 201 / 5545 |
14 | | 04'11" (+00'06") | 207 / 5753 |
15 | | 04'13" (+00'08") | 409 / 6162 |
16 | | 04'19" (+00'14") | 400 / 6563 |
17 | | 12'24" (+08'19") | 218 / 6781 |
18 | | 04'20" (+00'15") | 400 / 7181 |
19 | | 04'12" (+00'07") | 409 / 7591 |
20 | | 04'13" (+00'08") | 407 / 7998 |
21 | | 04'11" (+00'06") | 412 / 8410 |
22 | | 04'10" (+00'05") | 411 / 8821 |
23 | | 54'11" (+50'06") | 216 / 9038 |
24 | | 06'41" (+02'36") | 1000 / 10038 |
25 | | 06'04" (+01'59") | 1000 / 11038 |
26 | | 06'54" (+02'49") | 254 / 11292 |
9月累積里程 : 350.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'52" | 00:10'31" |
3 | 09'10" | 00:19'41" |
4 | 04'10" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 04'17" | 00:33'50" |
7 | 06'06" | 00:39'56" |
8 | 04'09" | 00:44'05" |
9 | 13'08" | 00:57'13" |
10 | 08'34" | 01:05'47" |
11 | 06'02" | 01:11'49" |
11.3 | 06'42" | 01:13'47" |