12.4 km | 01:25:41 | 06:55/km日期: 2019-09-11 18:38 - 平均心率: 139 - 卡路里: 964 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'37" / 06'28" / 06'37" / 06'12" / 06'20" / 30'16" / 06'35" / 07'03" / 07'35" / 08'06" / 06'59" / 07'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'15") | 1000 / 1000 |
| 2 | | 06'27" (+03'05") | 1000 / 2000 |
| 3 | | 06'37" (+03'15") | 1000 / 3000 |
| 4 | | 06'11" (+02'49") | 1000 / 4000 |
| 5 | | 06'19" (+02'57") | 1000 / 5000 |
| 6 | | 04'13" (+00'51") | 121 / 5121 |
| 7 | | 13'06" (+09'44") | 102 / 5224 |
| 8 | | 03'34" (+00'12") | 106 / 5330 |
| 9 | | 13'30" (+10'08") | 105 / 5436 |
| 10 | | 03'23" (+00'01") | 106 / 5542 |
| 11 | | 13'49" (+10'27") | 106 / 5649 |
| 12 | | 03'22" | 105 / 5754 |
| 13 | | 14'02" (+10'40") | 97 / 5852 |
| 14 | | 05'16" (+01'54") | 518 / 6370 |
| 15 | | 01:05'17" (+01'55") | 16 / 6387 |
| 16 | | 05'29" (+02'07") | 810 / 7198 |
| 17 | | 33'32" (+30'10") | 54 / 7252 |
| 18 | | 05'28" (+02'06") | 1000 / 8252 |
| 19 | | 06'15" (+02'53") | 17 / 8269 |
| 20 | | 14'27" (+11'05") | 222 / 8491 |
| 21 | | 05'39" (+02'17") | 1000 / 9491 |
| 22 | | 05'26" (+02'04") | 216 / 9708 |
| 23 | | 32'45" (+29'23") | 95 / 9803 |
| 24 | | 05'27" (+02'05") | 1000 / 10803 |
| 25 | | 05'08" (+01'46") | 46 / 10849 |
| 26 | | 16'37" (+13'15") | 220 / 11070 |
| 27 | | 05'27" (+02'05") | 846 / 11917 |
| 28 | | 25'48" (+22'26") | 45 / 11962 |
| 29 | | 05'12" (+01'50") | 420 / 12383 |
| 30 | | 13'31" (+10'09") | 3 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 30'16" | 01:02'30" |
| 7 | 06'35" | 01:09'05" |
| 8 | 07'03" | 01:16'08" |
| 9 | 07'35" | 01:23'43" |
| 10 | 08'06" | 01:31'49" |
| 11 | 06'59" | 01:38'48" |
| 12 | 07'15" | 01:46'03" |
| 12.4 | 05'15" | 01:48'05" |
13431.2 km | 
938.8 km
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