11.2 km | 01:17:11 | 06:53/km日期: 2019-09-11 16:08 - 平均心率: 156 - 卡路里: 726 Cal - 總步數: 13146 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'50" / 07'02" / 07'02" / 06'47" / 06'51" / 06'49" / 06'38" / 06'38" / 06'50" / 06'34" / 06'31" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'15") | 1000 / 1000 | 168 / 85 |
2 | | 07'06" (+00'27") | 1000 / 2001 | 170 / 82 |
3 | | 07'08" (+00'29") | 1000 / 3001 | 170 / 82 |
4 | | 06'55" (+00'16") | 1001 / 4003 | 170 / 84 |
5 | | 06'54" (+00'15") | 1000 / 5003 | 171 / 84 |
6 | | 06'53" (+00'14") | 1001 / 6005 | 171 / 84 |
7 | | 06'49" (+00'10") | 1002 / 7007 | 170 / 85 |
8 | | 06'44" (+00'05") | 1000 / 8007 | 165 / 89 |
9 | | 07'00" (+00'21") | 1000 / 9008 | 171 / 82 |
10 | | 06'39" | 1000 / 10008 | 170 / 88 |
11 | | 06'40" (+00'01") | 1001 / 11010 | 172 / 86 |
12 | | 06'34" | 197 / 11208 | 170 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 257.82 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'02" | 00:13'52" |
3 | 07'02" | 00:20'54" |
4 | 06'47" | 00:27'41" |
5 | 06'51" | 00:34'32" |
6 | 06'49" | 00:41'21" |
7 | 06'38" | 00:47'59" |
8 | 06'38" | 00:54'37" |
9 | 06'50" | 01:01'27" |
10 | 06'34" | 01:08'01" |
11 | 06'31" | 01:14'32" |
11.2 | 12'41" | 01:17'11" |