10.3 km | 01:05:06 | 06:21/km日期: 2019-09-11 18:39 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'10" / 06'25" / 06'25" / 06'26" / 06'37" / 06'22" / 06'22" / 06'26" / 06'19" / 06'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'45" | 252 / 10252 |
9月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 06'26" | 00:51'13" |
| 9 | 06'19" | 00:57'32" |
| 10 | 06'07" | 01:03'39" |
| 10.3 | 05'43" | 01:05'06" |
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