12.4 km | 00:55:37 | 04:29/km日期: 2019-09-10 18:10 - 平均心率: 139 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'00" / 04'09" / 04'13" / 04'14" / 04'15" / 04'20" / 04'21" / 04'23" / 06'03" / 04'20" / 04'29" / 04'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 404 / 404 |
| 2 | | 04'04" (+00'09") | 410 / 814 |
| 3 | | 04'09" (+00'14") | 403 / 1218 |
| 4 | | 04'08" (+00'13") | 205 / 1423 |
| 5 | | 04'07" (+00'12") | 204 / 1627 |
| 6 | | 04'07" (+00'12") | 410 / 2037 |
| 7 | | 04'14" (+00'19") | 406 / 2444 |
| 8 | | 04'10" (+00'15") | 410 / 2854 |
| 9 | | 04'13" (+00'18") | 410 / 3265 |
| 10 | | 04'13" (+00'18") | 412 / 3677 |
| 11 | | 04'17" (+00'22") | 407 / 4084 |
| 12 | | 04'10" (+00'15") | 415 / 4500 |
| 13 | | 04'17" (+00'22") | 409 / 4910 |
| 14 | | 04'21" (+00'26") | 406 / 5317 |
| 15 | | 04'21" (+00'26") | 405 / 5722 |
| 16 | | 04'18" (+00'23") | 407 / 6130 |
| 17 | | 04'20" (+00'25") | 407 / 6538 |
| 18 | | 04'19" (+00'24") | 411 / 6949 |
| 19 | | 04'23" (+00'28") | 407 / 7357 |
| 20 | | 04'23" (+00'28") | 407 / 7765 |
| 21 | | 04'20" (+00'25") | 411 / 8176 |
| 22 | | 04'13" (+00'18") | 413 / 8589 |
| 23 | | 28'07" (+24'12") | 73 / 8663 |
| 24 | | 04'19" (+00'24") | 401 / 9065 |
| 25 | | 04'18" (+00'23") | 411 / 9476 |
| 26 | | 04'22" (+00'27") | 413 / 9890 |
| 27 | | 04'26" (+00'31") | 408 / 10298 |
| 28 | | 04'27" (+00'32") | 409 / 10707 |
| 29 | | 04'32" (+00'37") | 408 / 11116 |
| 30 | | 04'19" (+00'24") | 411 / 11527 |
| 31 | | 04'17" (+00'22") | 408 / 11936 |
| 32 | | 04'17" (+00'22") | 409 / 12345 |
| 33 | | 23'21" (+19'26") | 42 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
280.41 km 
Brook Pureflow 2 累積 :
23816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'09" | 00:08'09" |
| 3 | 04'13" | 00:12'22" |
| 4 | 04'14" | 00:16'36" |
| 5 | 04'15" | 00:20'51" |
| 6 | 04'20" | 00:25'11" |
| 7 | 04'21" | 00:29'32" |
| 8 | 04'23" | 00:33'55" |
| 9 | 06'03" | 00:39'58" |
| 10 | 04'20" | 00:44'18" |
| 11 | 04'29" | 00:48'47" |
| 12 | 04'19" | 00:53'06" |
| 12.4 | 06'28" | 00:55'37" |
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