11.0 km | 01:09:02 | 06:15/km日期: 2019-09-11 16:58 - 總爬升: 181 m - 平均心率: 134 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'27" / 05'56" / 06'01" / 07'29" / 06'04" / 06'03" / 06'06" / 06'14" / 08'49" / 06'31" / 06'35" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'43") | 400 / 400 |
2 | | 06'16" (+00'38") | 400 / 800 |
3 | | 06'19" (+00'41") | 400 / 1200 |
4 | | 06'11" (+00'33") | 400 / 1600 |
5 | | 05'47" (+00'09") | 400 / 2000 |
6 | | 06'02" (+00'24") | 400 / 2400 |
7 | | 05'53" (+00'15") | 400 / 2800 |
8 | | 06'00" (+00'22") | 400 / 3199 |
9 | | 05'38" | 400 / 3599 |
10 | | 06'18" (+00'40") | 400 / 3999 |
11 | | 05'56" (+00'18") | 400 / 4399 |
12 | | 06'14" (+00'36") | 400 / 4800 |
13 | | 05'53" (+00'15") | 400 / 5200 |
14 | | 06'02" (+00'24") | 400 / 5600 |
15 | | 06'11" (+00'33") | 400 / 6000 |
16 | | 05'55" (+00'17") | 400 / 6400 |
17 | | 06'04" (+00'26") | 400 / 6800 |
18 | | 06'16" (+00'38") | 400 / 7200 |
19 | | 06'40" (+01'02") | 400 / 7600 |
20 | | 05'50" (+00'12") | 400 / 8000 |
21 | | 06'38" (+01'00") | 400 / 8400 |
22 | | 06'56" (+01'18") | 400 / 8800 |
23 | | 06'24" (+00'46") | 400 / 9200 |
24 | | 06'53" (+01'15") | 400 / 9600 |
25 | | 06'37" (+00'59") | 400 / 10000 |
26 | | 06'46" (+01'08") | 400 / 10400 |
27 | | 06'22" (+00'44") | 400 / 10800 |
28 | | 06'46" (+01'08") | 234 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 327.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 07'29" | 00:25'53" |
5 | 06'04" | 00:31'57" |
6 | 06'03" | 00:38'00" |
7 | 06'06" | 00:44'06" |
8 | 06'14" | 00:50'20" |
9 | 08'49" | 00:59'09" |
10 | 06'31" | 01:05'40" |
11 | 06'35" | 01:12'15" |
11.0 | 07'50" | 01:12'31" |