10.2 km | 01:00:42 | 05:57/km日期: 2019-09-10 21:07 - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'56" / 07'43" / 05'36" / 07'27" / 06'45" / 05'37" / 05'29" / 08'10" / 05'36" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 23'21" (+18'05") | 6 / 1006 |
| 3 | | 05'58" (+00'42") | 1000 / 2006 |
| 4 | | 05'33" (+00'17") | 1000 / 3006 |
| 5 | | 05'16" | 1000 / 4006 |
| 6 | | 19'05" (+13'49") | 78 / 4085 |
| 7 | | 05'37" (+00'21") | 1000 / 5085 |
| 8 | | 05'35" (+00'19") | 1000 / 6085 |
| 9 | | 05'32" (+00'16") | 1000 / 7085 |
| 10 | | 17'01" (+11'45") | 88 / 7173 |
| 11 | | 05'45" (+00'29") | 1000 / 8173 |
| 12 | | 05'34" (+00'18") | 1000 / 9173 |
| 13 | | 05'40" (+00'24") | 1000 / 10173 |
| 14 | | 03'20" | 12 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'43" | 00:14'39" |
| 3 | 05'36" | 00:20'15" |
| 4 | 07'27" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 05'37" | 00:40'04" |
| 7 | 05'29" | 00:45'33" |
| 8 | 08'10" | 00:53'43" |
| 9 | 05'36" | 00:59'19" |
| 10 | 05'36" | 01:04'55" |
| 10.2 | 05'23" | 01:05'55" |
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