15.1 km | 01:55:49 | 07:39/km日期: 2019-09-10 19:55 - 平均心率: 111 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 10'54" / 08'46" / 08'39" / 08'31" / 08'22" / 07'46" / 07'12" / 09'33" / 06'33" / 06'30" / 06'30" / 07'08" / 19'33" / 06'20" / 09'08" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+08'22") | 1000 / 1000 |
2 | | 08'45" (+06'10") | 1000 / 2000 |
3 | | 08'39" (+06'04") | 1000 / 3000 |
4 | | 08'30" (+05'55") | 1000 / 4000 |
5 | | 08'21" (+05'46") | 1000 / 5000 |
6 | | 07'46" (+05'11") | 1000 / 6000 |
7 | | 07'12" (+04'37") | 1000 / 7000 |
8 | | 09'32" (+06'57") | 1000 / 8000 |
9 | | 06'33" (+03'58") | 1000 / 9000 |
10 | | 06'29" (+03'54") | 1000 / 10000 |
11 | | 06'30" (+03'55") | 1000 / 11000 |
12 | | 07'07" (+04'32") | 1000 / 12000 |
13 | | 02'35" | 1000 / 13000 |
14 | | 06'21" (+03'46") | 1000 / 14000 |
15 | | 09'08" (+06'33") | 1000 / 15000 |
16 | | 11'46" (+09'11") | 108 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 450.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 08'46" | 00:19'40" |
3 | 08'39" | 00:28'19" |
4 | 08'31" | 00:36'50" |
5 | 08'22" | 00:45'12" |
6 | 07'46" | 00:52'58" |
7 | 07'12" | 01:00'10" |
8 | 09'33" | 01:09'43" |
9 | 06'33" | 01:16'16" |
10 | 06'30" | 01:22'46" |
11 | 06'30" | 01:29'16" |
12 | 07'08" | 01:36'24" |
13 | 19'33" | 01:55'57" |
14 | 06'20" | 02:02'17" |
15 | 09'08" | 02:11'25" |
15.1 | 11'47" | 02:12'42" |