10.1 km | 01:03:32 | 06:18/km日期: 2019-09-10 20:02 - 平均心率: 156 - 卡路里: 418 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'33" / 05'25" / 05'52" / 05'53" / 06'00" / 05'52" / 08'00" / 06'11" / 08'09" / 06'04" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 389 / 389 |
| 2 | | 05'26" (+00'15") | 390 / 779 |
| 3 | | 06'19" (+01'08") | 406 / 1185 |
| 4 | | 05'11" | 401 / 1586 |
| 5 | | 05'11" | 401 / 1988 |
| 6 | | 06'37" (+01'26") | 206 / 2195 |
| 7 | | 06'18" (+01'07") | 2 / 2197 |
| 8 | | 06'41" (+01'30") | 202 / 2400 |
| 9 | | 05'12" (+00'01") | 400 / 2800 |
| 10 | | 05'17" (+00'06") | 398 / 3198 |
| 11 | | 06'42" (+01'31") | 411 / 3610 |
| 12 | | 05'21" (+00'10") | 397 / 4007 |
| 13 | | 05'23" (+00'12") | 388 / 4395 |
| 14 | | 06'53" (+01'42") | 404 / 4800 |
| 15 | | 05'14" (+00'03") | 791 / 5592 |
| 16 | | 06'59" (+01'48") | 406 / 5998 |
| 17 | | 05'14" (+00'03") | 398 / 6396 |
| 18 | | 05'14" (+00'03") | 397 / 6793 |
| 19 | | 01:04'57" (+59'46") | 46 / 6839 |
| 20 | | 05'13" (+00'02") | 390 / 7230 |
| 21 | | 05'28" (+00'17") | 388 / 7619 |
| 22 | | 07'16" (+02'05") | 411 / 8030 |
| 23 | | 05'24" (+00'13") | 391 / 8422 |
| 24 | | 05'24" (+00'13") | 393 / 8815 |
| 25 | | 01:28'17" (+23'06") | 33 / 8849 |
| 26 | | 05'12" (+00'01") | 392 / 9241 |
| 27 | | 05'15" (+00'04") | 399 / 9641 |
| 28 | | 07'13" (+02'02") | 409 / 10050 |
| 29 | | 16'52" (+11'41") | 16 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'53" | 00:22'43" |
| 5 | 06'00" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 08'00" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 08'09" | 00:56'55" |
| 10 | 06'04" | 01:02'59" |
| 10.1 | 08'08" | 01:03'32" |
4997.1 km | 
359.0 km
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