22.7 km | 07:04:00 | 18:38/km日期: 2019-06-23 06:25 - 總爬升: 1270 m - 平均心率: 144 - 卡路里: 1604 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 15'43" / 15'18" / 18'46" / 11'41" / 12'35" / 16'53" / 14'53" / 18'56" / 20'05" / 24'56" / 24'39" / 31'49" / 21'23" / 23'58" / 24'04" / 26'25" / 18'56" / 19'25" / 16'30" / 21'53" / 21'38" / 13'36" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+04'10") | 1000 / 1000 |
2 | | 15'18" (+03'38") | 1000 / 2000 |
3 | | 18'45" (+07'05") | 1000 / 3000 |
4 | | 11'40" | 1000 / 4000 |
5 | | 12'35" (+00'55") | 1000 / 5000 |
6 | | 16'53" (+05'13") | 1000 / 6000 |
7 | | 14'52" (+03'12") | 1000 / 7000 |
8 | | 18'56" (+07'16") | 1000 / 8000 |
9 | | 20'04" (+08'24") | 1000 / 9000 |
10 | | 24'56" (+13'16") | 1000 / 10000 |
11 | | 24'38" (+12'58") | 1000 / 11000 |
12 | | 24'36" (+12'56") | 1000 / 12000 |
13 | | 19'16" (+07'36") | 1000 / 13000 |
14 | | 23'57" (+12'17") | 1000 / 14000 |
15 | | 24'03" (+12'23") | 1000 / 15000 |
16 | | 18'19" (+06'39") | 1000 / 16000 |
17 | | 18'55" (+07'15") | 1000 / 17000 |
18 | | 19'25" (+07'45") | 1000 / 18000 |
19 | | 16'30" (+04'50") | 1000 / 19000 |
20 | | 21'52" (+10'12") | 1000 / 20000 |
21 | | 21'31" (+09'51") | 1000 / 21000 |
22 | | 13'42" (+02'02") | 1000 / 22000 |
23 | | 09'49" | 738 / 22738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 152.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 15'18" | 00:31'01" |
3 | 18'46" | 00:49'47" |
4 | 11'41" | 01:01'28" |
5 | 12'35" | 01:14'03" |
6 | 16'53" | 01:30'56" |
7 | 14'53" | 01:45'49" |
8 | 18'56" | 02:04'45" |
9 | 20'05" | 02:24'50" |
10 | 24'56" | 02:49'46" |
11 | 24'39" | 03:14'25" |
12 | 31'49" | 03:46'14" |
13 | 21'23" | 04:07'37" |
14 | 23'58" | 04:31'35" |
15 | 24'04" | 04:55'39" |
16 | 26'25" | 05:22'04" |
17 | 18'56" | 05:41'00" |
18 | 19'25" | 06:00'25" |
19 | 16'30" | 06:16'55" |
20 | 21'53" | 06:38'48" |
21 | 21'38" | 07:00'26" |
22 | 13'36" | 07:14'02" |
22.7 | 09'50" | 07:21'18" |