13.0 km | 01:11:25 | 05:28/km日期: 2019-09-10 19:52 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'50" / 05'32" / 05'15" / 05'43" / 05'37" / 05'53" / 05'27" / 05'22" / 05'17" / 05'22" / 05'14" / 05'29" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'56") | 37 / 13037 |
氣象預報真準～今天台南的雨，根本是用倒的⋯等到羽婷，趕緊自主訓練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'53" | 00:33'50" |
| 7 | 05'27" | 00:39'17" |
| 8 | 05'22" | 00:44'39" |
| 9 | 05'17" | 00:49'56" |
| 10 | 05'22" | 00:55'18" |
| 11 | 05'14" | 01:00'32" |
| 12 | 05'29" | 01:06'01" |
| 13 | 05'34" | 01:11'35" |
| 13.0 | 06'16" | 01:11'49" |
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