12.0 km | 01:02:14 | 05:10/km日期: 2019-09-10 19:04 - 平均心率: 134 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'14" / 05'49" / 05'35" / 05'30" / 05'14" / 05'22" / 06'11" / 05'18" / 05'01" / 05'02" / 04'49" / 04'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'34") | 400 / 400 |
| 2 | | 05'56" (+01'51") | 400 / 800 |
| 3 | | 06'16" (+02'11") | 400 / 1200 |
| 4 | | 05'36" (+01'31") | 400 / 1600 |
| 5 | | 05'40" (+01'35") | 400 / 2000 |
| 6 | | 05'39" (+01'34") | 400 / 2400 |
| 7 | | 05'23" (+01'18") | 400 / 2800 |
| 8 | | 05'57" (+01'52") | 400 / 3199 |
| 9 | | 05'25" (+01'20") | 400 / 3599 |
| 10 | | 05'15" (+01'10") | 400 / 3999 |
| 11 | | 05'06" (+01'01") | 400 / 4399 |
| 12 | | 05'10" (+01'05") | 400 / 4800 |
| 13 | | 05'03" (+00'58") | 400 / 5200 |
| 14 | | 04'56" (+00'51") | 400 / 5600 |
| 15 | | 04'34" (+00'29") | 400 / 6000 |
| 16 | | 05'20" (+01'15") | 400 / 6400 |
| 17 | | 05'20" (+01'15") | 400 / 6800 |
| 18 | | 05'04" (+00'59") | 400 / 7200 |
| 19 | | 05'21" (+01'16") | 400 / 7600 |
| 20 | | 05'24" (+01'19") | 400 / 8000 |
| 21 | | 05'01" (+00'56") | 400 / 8400 |
| 22 | | 05'04" (+00'59") | 400 / 8800 |
| 23 | | 04'47" (+00'42") | 400 / 9200 |
| 24 | | 04'21" (+00'16") | 400 / 9600 |
| 25 | | 04'27" (+00'22") | 400 / 10000 |
| 26 | | 04'49" (+00'44") | 400 / 10400 |
| 27 | | 04'35" (+00'30") | 400 / 10800 |
| 28 | | 04'05" | 400 / 11200 |
| 29 | | 04'19" (+00'14") | 400 / 11600 |
| 30 | | 04'31" (+00'26") | 400 / 12000 |
| 31 | | 03'45" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 240.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'22" | 00:33'44" |
| 7 | 06'11" | 00:39'55" |
| 8 | 05'18" | 00:45'13" |
| 9 | 05'01" | 00:50'14" |
| 10 | 05'02" | 00:55'16" |
| 11 | 04'49" | 01:00'05" |
| 12 | 04'18" | 01:04'23" |
| 12.0 | 03'51" | 01:04'32" |
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