21.3 km | 01:33:03 | 04:22/km日期: 2019-09-10 18:03 - 平均心率: 151 - 卡路里: 1245 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'22" / 04'38" / 04'32" / 04'29" / 04'20" / 04'20" / 04'17" / 04'13" / 04'13" / 04'13" / 04'40" / 04'05" / 04'05" / 04'57" / 04'08" / 04'10" / 04'37" / 04'02" / 04'36" / 04'07" / 04'03" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'03") | 392 / 392 |
2 | | 05'10" (+01'22") | 402 / 794 |
3 | | 04'45" (+00'57") | 399 / 1194 |
4 | | 04'38" (+00'50") | 397 / 1591 |
5 | | 04'36" (+00'48") | 401 / 1993 |
6 | | 04'36" (+00'48") | 398 / 2392 |
7 | | 04'30" (+00'42") | 399 / 2791 |
8 | | 04'27" (+00'39") | 400 / 3192 |
9 | | 04'27" (+00'39") | 399 / 3591 |
10 | | 04'30" (+00'42") | 402 / 3993 |
11 | | 04'18" (+00'30") | 398 / 4391 |
12 | | 04'22" (+00'34") | 399 / 4791 |
13 | | 04'20" (+00'32") | 402 / 5194 |
14 | | 04'15" (+00'27") | 399 / 5593 |
15 | | 04'21" (+00'33") | 401 / 5994 |
16 | | 04'14" (+00'26") | 397 / 6392 |
17 | | 04'27" (+00'39") | 400 / 6792 |
18 | | 04'06" (+00'18") | 398 / 7190 |
19 | | 04'14" (+00'26") | 401 / 7591 |
20 | | 04'13" (+00'25") | 402 / 7994 |
21 | | 04'17" (+00'29") | 400 / 8394 |
22 | | 04'10" (+00'22") | 399 / 8794 |
23 | | 04'13" (+00'25") | 394 / 9188 |
24 | | 04'09" (+00'21") | 404 / 9592 |
25 | | 04'12" (+00'24") | 399 / 9992 |
26 | | 05'33" (+01'45") | 398 / 10391 |
27 | | 04'06" (+00'18") | 402 / 10793 |
28 | | 04'12" (+00'24") | 395 / 11189 |
29 | | 03'55" (+00'07") | 404 / 11593 |
30 | | 04'07" (+00'19") | 399 / 11992 |
31 | | 04'02" (+00'14") | 399 / 12392 |
32 | | 04'08" (+00'20") | 399 / 12791 |
33 | | 04'03" (+00'15") | 402 / 13194 |
34 | | 05'21" (+01'33") | 398 / 13593 |
35 | | 05'01" (+01'13") | 398 / 13991 |
36 | | 04'07" (+00'19") | 403 / 14394 |
37 | | 04'05" (+00'17") | 398 / 14793 |
38 | | 04'09" (+00'21") | 400 / 15193 |
39 | | 04'09" (+00'21") | 400 / 15593 |
40 | | 04'10" (+00'22") | 400 / 15993 |
41 | | 05'26" (+01'38") | 400 / 16394 |
42 | | 04'02" (+00'14") | 400 / 16794 |
43 | | 04'03" (+00'15") | 397 / 17192 |
44 | | 04'02" (+00'14") | 400 / 17592 |
45 | | 04'02" (+00'14") | 399 / 17992 |
46 | | 04'07" (+00'19") | 400 / 18392 |
47 | | 05'09" (+01'21") | 401 / 18793 |
48 | | 04'16" (+00'28") | 398 / 19192 |
49 | | 04'05" (+00'17") | 402 / 19594 |
50 | | 04'08" (+00'20") | 397 / 19992 |
51 | | 04'04" (+00'16") | 400 / 20393 |
52 | | 04'02" (+00'14") | 400 / 20793 |
53 | | 03'48" | 398 / 21191 |
54 | | 03'55" (+00'07") | 59 / 21251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
619.64 km 亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'38" | 00:10'00" |
3 | 04'32" | 00:14'32" |
4 | 04'29" | 00:19'01" |
5 | 04'20" | 00:23'21" |
6 | 04'20" | 00:27'41" |
7 | 04'17" | 00:31'58" |
8 | 04'13" | 00:36'11" |
9 | 04'13" | 00:40'24" |
10 | 04'13" | 00:44'37" |
11 | 04'40" | 00:49'17" |
12 | 04'05" | 00:53'22" |
13 | 04'05" | 00:57'27" |
14 | 04'57" | 01:02'24" |
15 | 04'08" | 01:06'32" |
16 | 04'10" | 01:10'42" |
17 | 04'37" | 01:15'19" |
18 | 04'02" | 01:19'21" |
19 | 04'36" | 01:23'57" |
20 | 04'07" | 01:28'04" |
21 | 04'03" | 01:32'07" |
21.3 | 03'38" | 01:33'02" |