38.3 km | 00:40:50 | 01:04/km日期: 2019-09-10 09:44 - 卡路里: 2480 Cal
Pace: 02'25" / 02'02" / 01'01" / 00'46" / 00'41" / 00'42" / 00'42" / 00'48" / 00'48" / 00'41" / 00'40" / 00'39" / 00'40" / 00'40" / 00'44" / 00'43" / 00'44" / 00'42" / 00'45" / 00'43" / 00'48" / 00'48" / 00'52" / 01'04" / 00'52" / 00'43" / 00'47" / 00'48" / 00'42" / 00'42" / 00'42" / 00'43" / 00'45" / 01'09" / 01'16" / 01'13" / 00'55" / 01'25" / 24'50" /
9月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 02'02" | 00:04'27" |
| 3 | 01'01" | 00:05'28" |
| 4 | 00'46" | 00:06'14" |
| 5 | 00'41" | 00:06'55" |
| 6 | 00'42" | 00:07'37" |
| 7 | 00'42" | 00:08'19" |
| 8 | 00'48" | 00:09'07" |
| 9 | 00'48" | 00:09'55" |
| 10 | 00'41" | 00:10'36" |
| 11 | 00'40" | 00:11'16" |
| 12 | 00'39" | 00:11'55" |
| 13 | 00'40" | 00:12'35" |
| 14 | 00'40" | 00:13'15" |
| 15 | 00'44" | 00:13'59" |
| 16 | 00'43" | 00:14'42" |
| 17 | 00'44" | 00:15'26" |
| 18 | 00'42" | 00:16'08" |
| 19 | 00'45" | 00:16'53" |
| 20 | 00'43" | 00:17'36" |
| 21 | 00'48" | 00:18'24" |
| 22 | 00'48" | 00:19'12" |
| 23 | 00'52" | 00:20'04" |
| 24 | 01'04" | 00:21'08" |
| 25 | 00'52" | 00:22'00" |
| 26 | 00'43" | 00:22'43" |
| 27 | 00'47" | 00:23'30" |
| 28 | 00'48" | 00:24'18" |
| 29 | 00'42" | 00:25'00" |
| 30 | 00'42" | 00:25'42" |
| 31 | 00'42" | 00:26'24" |
| 32 | 00'43" | 00:27'07" |
| 33 | 00'45" | 00:27'52" |
| 34 | 01'09" | 00:29'01" |
| 35 | 01'16" | 00:30'17" |
| 36 | 01'13" | 00:31'30" |
| 37 | 00'55" | 00:32'25" |
| 38 | 01'25" | 00:33'50" |
| 38.3 | 24'48" | 00:40'43" |
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