7.4 km | 01:05:10 | 08:48/km日期: 2019-09-09 07:24 - 卡路里: 400 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 09'40" / 11'30" / 07'56" / 06'48" / 06'39" / 07'45" / 07'57" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+05'30") | 1000 / 1000 |
2 | | 11'29" (+04'51") | 1000 / 2000 |
3 | | 07'55" (+01'17") | 1000 / 3000 |
4 | | 06'48" (+00'10") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 07'44" (+01'06") | 1000 / 6000 |
7 | | 07'57" (+01'19") | 1000 / 7000 |
8 | | 11'01" (+04'23") | 403 / 7403 |
9月累積里程 : 101.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 11'30" | 00:21'10" |
3 | 07'56" | 00:29'06" |
4 | 06'48" | 00:35'54" |
5 | 06'39" | 00:42'33" |
6 | 07'45" | 00:50'18" |
7 | 07'57" | 00:58'15" |
7.4 | 11'01" | 01:02'42" |