21.7 km | 02:28:00 | 06:50/km日期: 2019-09-10 05:57 - 平均心率: 147 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'21" / 06'41" / 06'09" / 06'15" / 06'03" / 06'07" / 06'15" / 06'13" / 05'58" / 06'01" / 33'38" / 06'14" / 06'08" / 08'07" / 06'07" / 17'35" / 08'29" / 15'39" / 10'54" / 08'06" / 08'13" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'23") | 1000 / 1000 |
2 | | 06'40" (+00'43") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'01" (+00'04") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 06'14" (+00'17") | 1000 / 12000 |
13 | | 06'07" (+00'10") | 1000 / 13000 |
14 | | 08'06" (+02'09") | 1000 / 14000 |
15 | | 06'07" (+00'10") | 1000 / 15000 |
16 | | 07'53" (+01'56") | 1000 / 16000 |
17 | | 08'28" (+02'31") | 1000 / 17000 |
18 | | 09'10" (+03'13") | 1000 / 18000 |
19 | | 06'32" (+00'35") | 1000 / 19000 |
20 | | 08'05" (+02'08") | 1000 / 20000 |
21 | | 08'13" (+02'16") | 1000 / 21000 |
22 | | 07'23" (+01'26") | 651 / 21651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 206.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 06'15" | 00:25'26" |
5 | 06'03" | 00:31'29" |
6 | 06'07" | 00:37'36" |
7 | 06'15" | 00:43'51" |
8 | 06'13" | 00:50'04" |
9 | 05'58" | 00:56'02" |
10 | 06'01" | 01:02'03" |
11 | 33'38" | 01:35'41" |
12 | 06'14" | 01:41'55" |
13 | 06'08" | 01:48'03" |
14 | 08'07" | 01:56'10" |
15 | 06'07" | 02:02'17" |
16 | 17'35" | 02:19'52" |
17 | 08'29" | 02:28'21" |
18 | 15'39" | 02:44'00" |
19 | 10'54" | 02:54'54" |
20 | 08'06" | 03:03'00" |
21 | 08'13" | 03:11'13" |
21.7 | 07'23" | 03:16'02" |