10.1 km | 01:04:37 | 06:25/km日期: 2019-09-10 06:24 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 156
Pace: 07'07" / 06'30" / 06'06" / 05'59" / 06'05" / 05'58" / 06'14" / 07'05" / 07'09" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'04") | 1000 / 1000 |
2 | | 07'35" (+03'32") | 378 / 1378 |
3 | | 05'48" (+01'45") | 1000 / 2378 |
4 | | 06'05" (+02'02") | 1000 / 3378 |
5 | | 05'50" (+01'47") | 1000 / 4378 |
6 | | 06'16" (+02'13") | 1000 / 5378 |
7 | | 05'58" (+01'55") | 1000 / 6378 |
8 | | 06'18" (+02'15") | 1000 / 7378 |
9 | | 07'03" (+03'00") | 1000 / 8378 |
10 | | 09'38" (+05'35") | 308 / 8686 |
11 | | 04'09" (+00'06") | 152 / 8839 |
12 | | 07'16" (+03'13") | 223 / 9063 |
13 | | 04'35" (+00'32") | 143 / 9206 |
14 | | 06'58" (+02'55") | 223 / 9429 |
15 | | 04'03" | 154 / 9584 |
16 | | 06'54" (+02'51") | 462 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km Nike Zoom Fly FK 累積 :
412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'06" | 00:19'43" |
4 | 05'59" | 00:25'42" |
5 | 06'05" | 00:31'47" |
6 | 05'58" | 00:37'45" |
7 | 06'14" | 00:43'59" |
8 | 07'05" | 00:51'04" |
9 | 07'09" | 00:58'13" |
10 | 06'04" | 01:04'17" |
10.0 | 07'13" | 01:04'37" |