15.2 km | 01:23:12 | 05:28/km日期: 2019-09-10 05:50 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'58" / 06'04" / 05'33" / 05'13" / 05'28" / 05'15" / 05'20" / 05'20" / 05'22" / 05'09" / 05'04" / 05'08" / 05'18" / 05'18" / 06'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 10'08" (+04'50") | 99 / 1099 |
| 3 | | 05'18" | 13000 / 14099 |
| 4 | | 10'30" (+05'12") | 97 / 14197 |
| 5 | | 05'43" (+00'25") | 1000 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 350.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'04" | 00:14'02" |
| 3 | 05'33" | 00:19'35" |
| 4 | 05'13" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'15" | 00:35'31" |
| 7 | 05'20" | 00:40'51" |
| 8 | 05'20" | 00:46'11" |
| 9 | 05'22" | 00:51'33" |
| 10 | 05'09" | 00:56'42" |
| 11 | 05'04" | 01:01'46" |
| 12 | 05'08" | 01:06'54" |
| 13 | 05'18" | 01:12'12" |
| 14 | 05'18" | 01:17'30" |
| 15 | 06'03" | 01:23'33" |
| 15.2 | 05'34" | 01:24'39" |
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