9.9 km | 01:06:34 | 06:44/km日期: 2019-09-10 05:16 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'07" / 07'24" / 07'25" / 07'16" / 06'58" / 10'17" / 06'18" / 05'51" / 05'47" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'06") | 500 / 500 |
2 | | 07'48" (+02'26") | 500 / 1000 |
3 | | 07'14" (+01'52") | 500 / 1500 |
4 | | 07'32" (+02'10") | 500 / 2000 |
5 | | 07'09" (+01'47") | 500 / 2500 |
6 | | 07'40" (+02'18") | 500 / 3000 |
7 | | 07'30" (+02'08") | 500 / 3500 |
8 | | 07'01" (+01'39") | 500 / 4000 |
9 | | 07'03" (+01'41") | 500 / 4500 |
10 | | 06'53" (+01'31") | 500 / 5000 |
11 | | 06'54" (+01'32") | 500 / 5500 |
12 | | 06'38" (+01'16") | 500 / 6000 |
13 | | 06'07" (+00'45") | 500 / 6500 |
14 | | 06'28" (+01'06") | 500 / 7000 |
15 | | 05'55" (+00'33") | 500 / 7500 |
16 | | 05'47" (+00'25") | 500 / 8000 |
17 | | 05'53" (+00'31") | 500 / 8500 |
18 | | 05'40" (+00'18") | 500 / 9000 |
19 | | 05'22" | 500 / 9500 |
20 | | 05'14" | 378 / 9878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'24" | 00:15'31" |
3 | 07'25" | 00:22'56" |
4 | 07'16" | 00:30'12" |
5 | 06'58" | 00:37'10" |
6 | 10'17" | 00:47'27" |
7 | 06'18" | 00:53'45" |
8 | 05'51" | 00:59'36" |
9 | 05'47" | 01:05'23" |
9.9 | 05'18" | 01:10'03" |