28.0 km | 03:00:21 | 06:25/km日期: 2013-01-13 14:22 - 總爬升: 628 m - 卡路里: 1439 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'26" / 06'01" / 05'59" / 07'07" / 06'04" / 07'18" / 06'03" / 06'30" / 05'43" / 05'54" / 06'41" / 05'48" / 05'31" / 05'50" / 05'35" / 05'57" / 06'24" / 07'12" / 07'20" / 06'00" / 07'29" / 05'54" / 06'28" / 09'02" / 06'54" / 05'46" / 07'26" / 05'43" / 06'20" /
1月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 07'07" | 00:25'33" |
| 5 | 06'04" | 00:31'37" |
| 6 | 07'18" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 05'43" | 00:57'11" |
| 10 | 05'54" | 01:03'05" |
| 11 | 06'41" | 01:09'46" |
| 12 | 05'48" | 01:15'34" |
| 13 | 05'31" | 01:21'05" |
| 14 | 05'50" | 01:26'55" |
| 15 | 05'35" | 01:32'30" |
| 16 | 05'57" | 01:38'27" |
| 17 | 06'24" | 01:44'51" |
| 18 | 07'12" | 01:52'03" |
| 19 | 07'20" | 01:59'23" |
| 20 | 06'00" | 02:05'23" |
| 21 | 07'29" | 02:12'52" |
| 22 | 05'54" | 02:18'46" |
| 23 | 06'28" | 02:25'14" |
| 24 | 09'02" | 02:34'16" |
| 25 | 06'54" | 02:41'10" |
| 26 | 05'46" | 02:46'56" |
| 27 | 07'26" | 02:54'22" |
| 28 | 05'43" | 03:00'05" |
| 28.0 | 06'13" | 03:00'21" |
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