21.1 km | 01:57:41 | 05:34/km日期: 2019-09-09 19:54 - 總爬升: 239 m - 地點: 台南二空 - 平均心率: 154 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'47" / 05'52" / 05'29" / 05'46" / 05'54" / 05'48" / 05'41" / 05'26" / 05'25" / 06'30" / 05'58" / 05'17" / 05'29" / 05'40" / 05'37" / 05'37" / 05'22" / 06'11" / 05'27" / 05'26" / 05'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 132 / 21132 |
回娘家～台南的艷陽，依舊炙熱難耐⋯儘管黃昏前來了及時雨，仍未感到絲毫秋天涼意～
空氣中依然瀰漫著暑氣，悶熱、半馬作收⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 05'26" | 00:45'43" |
| 9 | 05'25" | 00:51'08" |
| 10 | 06'30" | 00:57'38" |
| 11 | 05'58" | 01:03'36" |
| 12 | 05'17" | 01:08'53" |
| 13 | 05'29" | 01:14'22" |
| 14 | 05'40" | 01:20'02" |
| 15 | 05'37" | 01:25'39" |
| 16 | 05'37" | 01:31'16" |
| 17 | 05'22" | 01:36'38" |
| 18 | 06'11" | 01:42'49" |
| 19 | 05'27" | 01:48'16" |
| 20 | 05'26" | 01:53'42" |
| 21 | 05'40" | 01:59'22" |
| 21.1 | 06'10" | 02:00'11" |
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