17.2 km | 01:38:11 | 05:42/km日期: 2019-09-09 05:22 - 卡路里: 1123 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'27" / 04'33" / 05'01" / 04'55" / 04'51" / 04'43" / 05'06" / 04'59" / 05'26" / 05'46" / 05'24" / 05'31" / 05'06" / 07'20" / 07'53" / 07'08" / 08'46" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'52") | 1000 / 9000 |
| 10 | | 05'45" (+01'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'57") | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 1000 / 13000 |
| 14 | | 07'19" (+02'46") | 1000 / 14000 |
| 15 | | 07'53" (+03'20") | 1000 / 15000 |
| 16 | | 07'06" (+02'33") | 1000 / 16000 |
| 17 | | 07'07" (+02'34") | 1000 / 17000 |
| 18 | | 08'33" (+04'00") | 208 / 17208 |
9月累積里程 : 358.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'33" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 05'06" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 05'26" | 00:45'01" |
| 10 | 05'46" | 00:50'47" |
| 11 | 05'24" | 00:56'11" |
| 12 | 05'31" | 01:01'42" |
| 13 | 05'06" | 01:06'48" |
| 14 | 07'20" | 01:14'08" |
| 15 | 07'53" | 01:22'01" |
| 16 | 07'08" | 01:29'09" |
| 17 | 08'46" | 01:37'55" |
| 17.2 | 08'37" | 01:39'43" |
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