10.2 km | 01:08:13 | 06:42/km日期: 2019-09-09 06:22 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'35" / 06'24" / 06'34" / 06'30" / 06'30" / 06'31" / 06'27" / 06'30" / 06'30" / 07'49" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'57") | 1000 / 3000 |
| 4 | | 06'29" (+01'52") | 1000 / 4000 |
| 5 | | 06'30" (+01'53") | 1000 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 06'26" (+01'49") | 1000 / 7000 |
| 8 | | 06'29" (+01'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'53") | 1000 / 9000 |
| 10 | | 06'13" (+01'36") | 235 / 9235 |
| 11 | | 05'27" (+00'50") | 100 / 9335 |
| 12 | | 12'42" (+08'05") | 118 / 9453 |
| 13 | | 04'48" (+00'11") | 100 / 9553 |
| 14 | | 11'13" (+06'36") | 133 / 9687 |
| 15 | | 04'37" | 100 / 9787 |
| 16 | | 10'36" (+05'59") | 141 / 9928 |
| 17 | | 04'37" | 100 / 10028 |
| 18 | | 12'36" (+07'59") | 140 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'31" | 00:39'04" |
| 7 | 06'27" | 00:45'31" |
| 8 | 06'30" | 00:52'01" |
| 9 | 06'30" | 00:58'31" |
| 10 | 07'49" | 01:06'20" |
| 10.2 | 11'07" | 01:08'13" |
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