10.9 km | 01:06:51 | 06:08/km日期: 2019-09-05 19:30 - 總爬升: 161 m - 平均心率: 121 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'21" / 06'21" / 07'39" / 06'00" / 06'06" / 06'09" / 08'14" / 05'38" / 05'11" / 12'58" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'11") | 1000 / 1000 |
2 | | 06'20" (+01'10") | 1000 / 2000 |
3 | | 06'05" (+00'55") | 1000 / 3000 |
4 | | 06'00" (+00'50") | 1000 / 4000 |
5 | | 06'05" (+00'55") | 1000 / 5000 |
6 | | 06'09" (+00'59") | 1000 / 6000 |
7 | | 06'16" (+01'06") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 06'18" (+01'08") | 1000 / 10000 |
11 | | 06'00" (+00'50") | 900 / 10900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
148.41 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'21" | 00:13'42" |
3 | 07'39" | 00:21'21" |
4 | 06'00" | 00:27'21" |
5 | 06'06" | 00:33'27" |
6 | 06'09" | 00:39'36" |
7 | 08'14" | 00:47'50" |
8 | 05'38" | 00:53'28" |
9 | 05'11" | 00:58'39" |
10 | 12'58" | 01:11'37" |
10.9 | 05'59" | 01:17'01" |