15.3 km | 01:36:00 | 06:16/km日期: 2019-09-09 05:45 - 平均心率: 174 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'14" / 06'53" / 07'06" / 05'01" / 06'21" / 06'18" / 04'38" / 06'16" / 07'25" / 06'19" / 06'27" / 04'52" / 06'22" / 06'13" / 07'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'23") | 2000 / 2000 |
| 2 | | 14'12" (+09'32") | 70 / 2070 |
| 3 | | 04'49" (+00'09") | 800 / 2870 |
| 4 | | 23'45" (+19'05") | 84 / 2955 |
| 5 | | 05'00" (+00'20") | 1200 / 4155 |
| 6 | | 16'26" (+11'46") | 121 / 4276 |
| 7 | | 04'52" (+00'12") | 1600 / 5876 |
| 8 | | 16'58" (+12'18") | 117 / 5994 |
| 9 | | 04'43" (+00'03") | 1200 / 7194 |
| 10 | | 17'43" (+13'03") | 112 / 7307 |
| 11 | | 04'46" (+00'06") | 800 / 8107 |
| 12 | | 26'45" (+22'05") | 112 / 8219 |
| 13 | | 04'54" (+00'14") | 800 / 9019 |
| 14 | | 21'32" (+16'52") | 92 / 9112 |
| 15 | | 04'53" (+00'13") | 1200 / 10312 |
| 16 | | 24'04" (+19'24") | 83 / 10395 |
| 17 | | 04'49" (+00'09") | 1600 / 11995 |
| 18 | | 19'34" (+14'54") | 102 / 12097 |
| 19 | | 04'48" (+00'08") | 1200 / 13297 |
| 20 | | 19'51" (+15'11") | 100 / 13398 |
| 21 | | 04'40" | 800 / 14198 |
| 22 | | 21'54" (+17'14") | 92 / 14290 |
| 23 | | 05'41" (+01'01") | 1000 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 350.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 07'06" | 00:21'13" |
| 4 | 05'01" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 04'38" | 00:43'31" |
| 8 | 06'16" | 00:49'47" |
| 9 | 07'25" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 06'27" | 01:09'58" |
| 12 | 04'52" | 01:14'50" |
| 13 | 06'22" | 01:21'12" |
| 14 | 06'13" | 01:27'25" |
| 15 | 07'00" | 01:34'25" |
| 15.3 | 05'26" | 01:36'00" |
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