11.0 km | 01:23:18 | 07:34/km日期: 2019-09-08 18:56 - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 14'27" / 06'18" / 05'31" / 05'07" / 04'33" / 06'38" / 06'21" / 06'16" / 06'15" / 06'08" / 15'38" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+09'54") | 1000 / 1000 |
| 2 | | 06'18" (+01'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 06'38" (+02'06") | 1000 / 6000 |
| 7 | | 06'21" (+01'49") | 1000 / 7000 |
| 8 | | 06'15" (+01'43") | 1000 / 8000 |
| 9 | | 06'15" (+01'43") | 1000 / 9000 |
| 10 | | 06'07" (+01'35") | 1000 / 10000 |
| 11 | | 15'37" (+11'05") | 1000 / 11000 |
| 12 | | 16'56" (+12'24") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 401.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 06'18" | 00:20'45" |
| 3 | 05'31" | 00:26'16" |
| 4 | 05'07" | 00:31'23" |
| 5 | 04'33" | 00:35'56" |
| 6 | 06'38" | 00:42'34" |
| 7 | 06'21" | 00:48'55" |
| 8 | 06'16" | 00:55'11" |
| 9 | 06'15" | 01:01'26" |
| 10 | 06'08" | 01:07'34" |
| 11 | 15'38" | 01:23'12" |
| 11.0 | 17'31" | 01:23'19" |
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