10.0 km | 00:51:30 | 05:08/km日期: 2019-09-08 18:46 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'32" / 05'33" / 05'09" / 05'22" / 04'46" / 04'54" / 05'04" / 05'00" / 05'00" / 05'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+01'30") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 04'46" | 00:26'22" |
| 6 | 04'54" | 00:31'16" |
| 7 | 05'04" | 00:36'20" |
| 8 | 05'00" | 00:41'20" |
| 9 | 05'00" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 10.0 | 06'55" | 00:51'32" |
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