31.2 km | 06:19:39 | 12:09/km日期: 2019-09-07 09:55 - 總爬升: 183 m - 卡路里: 1287 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 59%
Pace: 08'55" / 07'44" / 07'26" / 07'58" / 13'42" / 15'32" / 07'56" / 13'12" / 07'08" / 07'16" / 07'22" / 16'18" / 07'38" / 10'58" / 11'32" / 14'02" / 11'28" / 23'16" / 08'42" / 09'22" / 25'04" / 18'16" / 30'04" / 12'02" / 10'28" / 16'24" / 09'08" / 10'34" / 06'38" / 13'14" / 07'42" / 12'25" /
9月累積里程 : 175.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'44" | 00:16'39" |
3 | 07'26" | 00:24'05" |
4 | 07'58" | 00:32'03" |
5 | 13'42" | 00:45'45" |
6 | 15'32" | 01:01'17" |
7 | 07'56" | 01:09'13" |
8 | 13'12" | 01:22'25" |
9 | 07'08" | 01:29'33" |
10 | 07'16" | 01:36'49" |
11 | 07'22" | 01:44'11" |
12 | 16'18" | 02:00'29" |
13 | 07'38" | 02:08'07" |
14 | 10'58" | 02:19'05" |
15 | 11'32" | 02:30'37" |
16 | 14'02" | 02:44'39" |
17 | 11'28" | 02:56'07" |
18 | 23'16" | 03:19'23" |
19 | 08'42" | 03:28'05" |
20 | 09'22" | 03:37'27" |
21 | 25'04" | 04:02'31" |
22 | 18'16" | 04:20'47" |
23 | 30'04" | 04:50'51" |
24 | 12'02" | 05:02'53" |
25 | 10'28" | 05:13'21" |
26 | 16'24" | 05:29'45" |
27 | 09'08" | 05:38'53" |
28 | 10'34" | 05:49'27" |
29 | 06'38" | 05:56'05" |
30 | 13'14" | 06:09'19" |
31 | 07'42" | 06:17'01" |
31.2 | 12'25" | 06:19'39" |