14.0 km | 01:39:59 | 07:08/km日期: 2019-09-08 17:34 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'17" / 07'01" / 07'15" / 07'38" / 07'29" / 07'18" / 07'04" / 06'46" / 08'48" / 06'39" / 07'00" / 07'04" / 07'13" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 07'15" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'59") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 07'18" (+00'40") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 07'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 07'04" (+00'26") | 1000 / 12000 |
| 13 | | 07'12" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+00'03") | 1000 / 14000 |
| 15 | | 06'28" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 07'15" | 00:21'33" |
| 4 | 07'38" | 00:29'11" |
| 5 | 07'29" | 00:36'40" |
| 6 | 07'18" | 00:43'58" |
| 7 | 07'04" | 00:51'02" |
| 8 | 06'46" | 00:57'48" |
| 9 | 08'48" | 01:06'36" |
| 10 | 06'39" | 01:13'15" |
| 11 | 07'00" | 01:20'15" |
| 12 | 07'04" | 01:27'19" |
| 13 | 07'13" | 01:34'32" |
| 14 | 06'42" | 01:41'14" |
| 14.0 | 06'56" | 01:41'19" |
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