12.2 km | 01:02:22 | 05:05/km日期: 2018-09-09 05:30 - 平均心率: 178 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'20" / 05'16" / 05'16" / 05'14" / 05'13" / 05'12" / 05'09" / 05'06" / 05'08" / 05'12" / 05'12" / 05'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 03'38" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'06" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 05'12" | 00:52'06" |
| 11 | 05'12" | 00:57'18" |
| 12 | 05'02" | 01:02'20" |
| 12.2 | 03'55" | 01:03'15" |
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