30.0 km | 02:59:21 | 05:58/km日期: 2019-09-08 05:29 - 卡路里: 1557 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'50" / 05'36" / 05'18" / 07'16" / 05'13" / 06'06" / 10'46" / 05'17" / 05'26" / 14'56" / 05'32" / 05'33" / 05'44" / 05'29" / 15'58" / 05'15" / 06'27" / 18'28" / 05'20" / 05'53" / 12'08" / 05'39" / 16'00" / 07'17" / 06'21" / 06'44" / 09'16" / 08'22" / 06'53" / 07'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 06'07" (+00'55") | 1000 / 18000 |
| 19 | | 05'19" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'40") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'26") | 1000 / 22000 |
| 23 | | 06'53" (+01'41") | 1000 / 23000 |
| 24 | | 06'47" (+01'35") | 1000 / 24000 |
| 25 | | 06'21" (+01'09") | 1000 / 25000 |
| 26 | | 06'43" (+01'31") | 1000 / 26000 |
| 27 | | 09'15" (+04'03") | 1000 / 27000 |
| 28 | | 06'46" (+01'34") | 1000 / 28000 |
| 29 | | 06'52" (+01'40") | 1000 / 29000 |
| 30 | | 06'48" (+01'36") | 1000 / 30000 |
| 31 | | 07'01" (+01'49") | 5 / 30005 |
9月累積里程 :
98.67 km 
Nike 4% 累積 :
144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'36" | 00:12'26" |
| 3 | 05'18" | 00:17'44" |
| 4 | 07'16" | 00:25'00" |
| 5 | 05'13" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 10'46" | 00:47'05" |
| 8 | 05'17" | 00:52'22" |
| 9 | 05'26" | 00:57'48" |
| 10 | 14'56" | 01:12'44" |
| 11 | 05'32" | 01:18'16" |
| 12 | 05'33" | 01:23'49" |
| 13 | 05'44" | 01:29'33" |
| 14 | 05'29" | 01:35'02" |
| 15 | 15'58" | 01:51'00" |
| 16 | 05'15" | 01:56'15" |
| 17 | 06'27" | 02:02'42" |
| 18 | 18'28" | 02:21'10" |
| 19 | 05'20" | 02:26'30" |
| 20 | 05'53" | 02:32'23" |
| 21 | 12'08" | 02:44'31" |
| 22 | 05'39" | 02:50'10" |
| 23 | 16'00" | 03:06'10" |
| 24 | 07'17" | 03:13'27" |
| 25 | 06'21" | 03:19'48" |
| 26 | 06'44" | 03:26'32" |
| 27 | 09'16" | 03:35'48" |
| 28 | 08'22" | 03:44'10" |
| 29 | 06'53" | 03:51'03" |
| 30 | 07'13" | 03:58'16" |
| 30.0 | 06'34" | 03:58'18" |
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