9.6 km | 01:14:35 | 07:46/km日期: 2014-07-11 06:13 - 平均心率: 161 - 卡路里: 810 Cal
Pace: 07'06" / 08'15" / 07'59" / 07'49" / 07'25" / 07'46" / 07'31" / 07'56" / 07'52" / 08'16" /
Obviously, my speed is not up. It indicates that my legs haven't fully recover, but they got a little bit better. I can run a little bit and don't feel injuryed as I felt last week.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
60.26 km 
Vibram FiveFingers VFF Sprint 累積 :
165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'15" | 00:15'21" |
| 3 | 07'59" | 00:23'20" |
| 4 | 07'49" | 00:31'09" |
| 5 | 07'25" | 00:38'34" |
| 6 | 07'46" | 00:46'20" |
| 7 | 07'31" | 00:53'51" |
| 8 | 07'56" | 01:01'47" |
| 9 | 07'52" | 01:09'39" |
| 9.6 | 08'16" | 01:14'35" |
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