12.4 km | 01:46:49 | 08:38/km日期: 2019-09-08 05:30 - 總爬升: 200 m - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'32" / 07'44" / 07'20" / 08'08" / 08'03" / 13'26" / 07'49" / 08'49" / 09'01" / 09'24" / 08'08" / 08'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'13") | 1000 / 1000 |
| 2 | | 07'43" (+00'24") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 08'07" (+00'48") | 1000 / 4000 |
| 5 | | 08'03" (+00'44") | 1000 / 5000 |
| 6 | | 13'26" (+06'07") | 1000 / 6000 |
| 7 | | 07'48" (+00'29") | 1000 / 7000 |
| 8 | | 08'48" (+01'29") | 1000 / 8000 |
| 9 | | 09'01" (+01'42") | 1000 / 9000 |
| 10 | | 09'22" (+02'03") | 1000 / 10000 |
| 11 | | 08'08" (+00'49") | 1000 / 11000 |
| 12 | | 08'36" (+01'17") | 1000 / 12000 |
| 13 | | 07'45" (+00'26") | 364 / 12364 |
9月累積里程 :
66.65 km 
nike zoom Pegasus 35 累積 :
6220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'44" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 08'08" | 00:30'44" |
| 5 | 08'03" | 00:38'47" |
| 6 | 13'26" | 00:52'13" |
| 7 | 07'49" | 01:00'02" |
| 8 | 08'49" | 01:08'51" |
| 9 | 09'01" | 01:17'52" |
| 10 | 09'24" | 01:27'16" |
| 11 | 08'08" | 01:35'24" |
| 12 | 08'37" | 01:44'01" |
| 12.4 | 07'43" | 01:46'50" |
展開計圈分析
留言 
