12.2 km | 01:24:11 | 06:54/km日期: 2019-09-08 05:28 - 平均心率: 173 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'52" / 06'59" / 06'59" / 07'00" / 06'43" / 07'08" / 07'06" / 07'05" / 07'47" / 06'47" / 06'22" / 06'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+00'52") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 07'46" (+01'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10001 |
| 11 | | 06'22" (+00'09") | 1000 / 11001 |
| 12 | | 06'13" | 1000 / 12001 |
| 13 | | 05'06" | 195 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 77.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'59" | 00:15'51" |
| 3 | 06'59" | 00:22'50" |
| 4 | 07'00" | 00:29'50" |
| 5 | 06'43" | 00:36'33" |
| 6 | 07'08" | 00:43'41" |
| 7 | 07'06" | 00:50'47" |
| 8 | 07'05" | 00:57'52" |
| 9 | 07'47" | 01:05'39" |
| 10 | 06'47" | 01:12'26" |
| 11 | 06'22" | 01:18'48" |
| 12 | 06'14" | 01:25'02" |
| 12.2 | 05'05" | 01:26'02" |
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