12.1 km | 00:59:42 | 04:55/km日期: 2013-01-17 05:21 - 地點: 台北大學 - 天氣: 毛毛雨 - 卡路里: 664 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'28" / 05'10" / 05'07" / 05'06" / 05'01" / 05'04" / 04'46" / 04'48" / 04'44" / 05'00" / 04'44" / 04'18" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1009 / 1009 |
2 | | 05'10" (+00'27") | 1001 / 2011 |
3 | | 05'06" (+00'23") | 1004 / 3016 |
4 | | 05'06" (+00'23") | 1004 / 4020 |
5 | | 05'00" (+00'17") | 1010 / 5031 |
6 | | 05'01" (+00'18") | 1003 / 6034 |
7 | | 04'47" (+00'04") | 1007 / 7042 |
8 | | 04'47" (+00'04") | 1002 / 8044 |
9 | | 04'43" | 1010 / 9055 |
10 | | 04'59" (+00'16") | 1001 / 10057 |
11 | | 04'47" (+00'04") | 1008 / 11065 |
12 | | 04'08" | 996 / 12062 |
1月累積里程 :
132.92 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 05'01" | 00:25'52" |
6 | 05'04" | 00:30'56" |
7 | 04'46" | 00:35'42" |
8 | 04'48" | 00:40'30" |
9 | 04'44" | 00:45'14" |
10 | 05'00" | 00:50'14" |
11 | 04'44" | 00:54'58" |
12 | 04'18" | 00:59'16" |
12.1 | 03'17" | 00:59'42" |