21.1 km | 02:15:37 | 06:25/km日期: 2019-09-07 06:11 - 平均心率: 170 - 卡路里: 1149 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 13'45" / 06'26" / 06'28" / 06'29" / 06'19" / 05'57" / 06'04" / 10'21" / 06'14" / 06'18" / 16'53" / 06'40" / 11'04" / 06'43" / 06'16" / 06'24" / 06'22" / 06'26" / 06'22" / 11'12" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'23" (+00'27") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'22" (+00'26") | 1000 / 19000 |
| 20 | | 06'39" (+00'43") | 1000 / 20000 |
| 21 | | 06'32" (+00'36") | 1000 / 21000 |
| 22 | | 05'59" (+00'03") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 06'26" | 00:20'11" |
| 3 | 06'28" | 00:26'39" |
| 4 | 06'29" | 00:33'08" |
| 5 | 06'19" | 00:39'27" |
| 6 | 05'57" | 00:45'24" |
| 7 | 06'04" | 00:51'28" |
| 8 | 10'21" | 01:01'49" |
| 9 | 06'14" | 01:08'03" |
| 10 | 06'18" | 01:14'21" |
| 11 | 16'53" | 01:31'14" |
| 12 | 06'40" | 01:37'54" |
| 13 | 11'04" | 01:48'58" |
| 14 | 06'43" | 01:55'41" |
| 15 | 06'16" | 02:01'57" |
| 16 | 06'24" | 02:08'21" |
| 17 | 06'22" | 02:14'43" |
| 18 | 06'26" | 02:21'09" |
| 19 | 06'22" | 02:27'31" |
| 20 | 11'12" | 02:38'43" |
| 21 | 06'32" | 02:45'15" |
| 21.1 | 06'23" | 02:45'58" |
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