24.1 km | 02:26:11 | 06:03/km日期: 2019-09-07 05:10 - 總爬升: 381 m - 地點: 遠東箭竹窩 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 1234 Cal - 總步數: 27578 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'23" / 05'26" / 05'25" / 05'28" / 05'41" / 06'04" / 06'09" / 06'02" / 06'04" / 06'27" / 06'27" / 06'59" / 06'18" / 06'28" / 07'02" / 06'27" / 05'45" / 06'31" / 05'57" / 05'30" / 05'17" / 06'01" / 05'41" / 05'22" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'00") | 1001 / 1001 | 187 / 82 |
| 2 | | 05'27" (+00'02") | 1001 / 2002 | 196 / 93 |
| 3 | | 05'26" (+00'01") | 1001 / 3004 | 194 / 94 |
| 4 | | 05'35" (+00'10") | 1002 / 4006 | 193 / 92 |
| 5 | | 05'44" (+00'19") | 1002 / 5009 | 192 / 90 |
| 6 | | 06'13" (+00'48") | 1000 / 6009 | 189 / 84 |
| 7 | | 06'11" (+00'46") | 1000 / 7009 | 186 / 86 |
| 8 | | 06'08" (+00'43") | 1001 / 8011 | 188 / 86 |
| 9 | | 06'08" (+00'43") | 1002 / 9014 | 189 / 86 |
| 10 | | 06'48" (+01'23") | 1002 / 10016 | 177 / 82 |
| 11 | | 06'35" (+01'10") | 1001 / 11017 | 187 / 80 |
| 12 | | 07'03" (+01'38") | 1001 / 12019 | 179 / 79 |
| 13 | | 06'21" (+00'56") | 1001 / 13020 | 186 / 84 |
| 14 | | 06'35" (+01'10") | 1001 / 14022 | 185 / 81 |
| 15 | | 07'20" (+01'55") | 1000 / 15022 | 183 / 74 |
| 16 | | 06'05" (+00'40") | 1001 / 16024 | 187 / 87 |
| 17 | | 06'22" (+00'57") | 1002 / 17026 | 182 / 85 |
| 18 | | 06'12" (+00'47") | 1000 / 18026 | 187 / 85 |
| 19 | | 05'53" (+00'28") | 1000 / 19027 | 186 / 90 |
| 20 | | 05'29" (+00'04") | 1002 / 20029 | 188 / 96 |
| 21 | | 05'37" (+00'12") | 1000 / 21030 | 184 / 96 |
| 22 | | 05'57" (+00'32") | 1002 / 22032 | 189 / 88 |
| 23 | | 05'37" (+00'12") | 1001 / 23034 | 188 / 94 |
| 24 | | 05'25" | 1000 / 24035 | 190 / 96 |
| 25 | | 07'58" (+02'33") | 18 / 24054 | 146 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 253.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 06'04" | 00:34'27" |
| 7 | 06'09" | 00:40'36" |
| 8 | 06'02" | 00:46'38" |
| 9 | 06'04" | 00:52'42" |
| 10 | 06'27" | 00:59'09" |
| 11 | 06'27" | 01:05'36" |
| 12 | 06'59" | 01:12'35" |
| 13 | 06'18" | 01:18'53" |
| 14 | 06'28" | 01:25'21" |
| 15 | 07'02" | 01:32'23" |
| 16 | 06'27" | 01:38'50" |
| 17 | 05'45" | 01:44'35" |
| 18 | 06'31" | 01:51'06" |
| 19 | 05'57" | 01:57'03" |
| 20 | 05'30" | 02:02'33" |
| 21 | 05'17" | 02:07'50" |
| 22 | 06'01" | 02:13'51" |
| 23 | 05'41" | 02:19'32" |
| 24 | 05'22" | 02:24'54" |
| 24.1 | 41'26" | 02:27'11" |
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