21.6 km | 02:16:41 | 06:19/km日期: 2019-09-07 05:35 - 平均心率: 151 - 卡路里: 1148 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'46" / 06'34" / 06'18" / 06'01" / 11'12" / 06'12" / 06'00" / 06'05" / 10'20" / 06'12" / 06'01" / 06'49" / 08'16" / 06'25" / 06'18" / 08'00" / 06'20" / 12'47" / 06'22" / 06'14" / 06'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 1000 / 1000 |
2 | | 06'34" (+00'39") | 1000 / 2000 |
3 | | 06'18" (+00'23") | 1000 / 3000 |
4 | | 06'00" (+00'05") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'04") | 1000 / 7000 |
8 | | 06'04" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 626 / 9626 |
11 | | 06'14" (+00'19") | 1000 / 10626 |
12 | | 05'55" | 1000 / 11626 |
13 | | 06'05" (+00'10") | 1000 / 12626 |
14 | | 06'10" (+00'15") | 1000 / 13626 |
15 | | 06'16" (+00'21") | 1000 / 14626 |
16 | | 06'19" (+00'24") | 1000 / 15626 |
17 | | 06'23" (+00'28") | 1000 / 16626 |
18 | | 07'52" (+01'57") | 1000 / 17626 |
19 | | 06'23" (+00'28") | 1000 / 18626 |
20 | | 06'24" (+00'29") | 1000 / 19626 |
21 | | 06'22" (+00'27") | 1000 / 20626 |
22 | | 06'09" (+00'14") | 1000 / 21626 |
23 | | 06'23" (+00'28") | 8 / 21635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'18" | 00:19'38" |
4 | 06'01" | 00:25'39" |
5 | 11'12" | 00:36'51" |
6 | 06'12" | 00:43'03" |
7 | 06'00" | 00:49'03" |
8 | 06'05" | 00:55'08" |
9 | 10'20" | 01:05'28" |
10 | 06'12" | 01:11'40" |
11 | 06'01" | 01:17'41" |
12 | 06'49" | 01:24'30" |
13 | 08'16" | 01:32'46" |
14 | 06'25" | 01:39'11" |
15 | 06'18" | 01:45'29" |
16 | 08'00" | 01:53'29" |
17 | 06'20" | 01:59'49" |
18 | 12'47" | 02:12'36" |
19 | 06'22" | 02:18'58" |
20 | 06'14" | 02:25'12" |
21 | 06'29" | 02:31'41" |
21.6 | 06'00" | 02:35'30" |