7.0 km | 00:43:51 | 06:15/km日期: 2019-09-06 22:23 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'34" / 06'02" / 06'09" / 06'18" / 06'08" / 05'58" / 05'54" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'07") | 500 / 500 |
2 | | 06'34" (+00'41") | 500 / 1000 |
3 | | 05'58" (+00'05") | 500 / 1500 |
4 | | 06'06" (+00'13") | 500 / 2000 |
5 | | 06'11" (+00'18") | 500 / 2500 |
6 | | 06'07" (+00'14") | 500 / 3000 |
7 | | 06'12" (+00'19") | 500 / 3500 |
8 | | 06'22" (+00'29") | 500 / 4000 |
9 | | 06'06" (+00'13") | 500 / 4500 |
10 | | 06'10" (+00'17") | 500 / 5000 |
11 | | 05'58" (+00'05") | 500 / 5500 |
12 | | 05'56" (+00'03") | 500 / 6000 |
13 | | 05'53" | 500 / 6500 |
14 | | 05'54" (+00'01") | 500 / 7000 |
15 | | 06'00" (+00'07") | 11 / 7011 |
9月累積里程 :
78.78 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'02" | 00:13'36" |
3 | 06'09" | 00:19'45" |
4 | 06'18" | 00:26'03" |
5 | 06'08" | 00:32'11" |
6 | 05'58" | 00:38'09" |
7 | 05'54" | 00:44'03" |
7.0 | 05'42" | 00:44'07" |