6.5 km | 00:45:08 | 06:56/km日期: 2019-09-05 06:17 - 平均心率: 131 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'52" / 05'49" / 05'40" / 04'53" / 04'52" / 06'20" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'24") | 1000 / 1000 |
2 | | 05'49" (+02'21") | 1000 / 2000 |
3 | | 06'40" (+03'12") | 494 / 2494 |
4 | | 04'01" (+00'33") | 124 / 2618 |
5 | | 05'57" (+02'29") | 84 / 2702 |
6 | | 03'57" (+00'29") | 126 / 2829 |
7 | | 06'11" (+02'43") | 81 / 2910 |
8 | | 03'57" (+00'29") | 126 / 3036 |
9 | | 07'01" (+03'33") | 71 / 3108 |
10 | | 03'51" (+00'23") | 129 / 3237 |
11 | | 07'11" (+03'43") | 69 / 3307 |
12 | | 03'48" (+00'20") | 131 / 3439 |
13 | | 06'42" (+03'14") | 74 / 3513 |
14 | | 03'36" (+00'08") | 138 / 3652 |
15 | | 07'07" (+03'39") | 70 / 3723 |
16 | | 03'33" (+00'05") | 140 / 3863 |
17 | | 07'03" (+03'35") | 71 / 3934 |
18 | | 03'28" | 143 / 4078 |
19 | | 07'11" (+03'43") | 69 / 4147 |
20 | | 03'39" (+00'11") | 137 / 4285 |
21 | | 06'57" (+03'29") | 71 / 4357 |
22 | | 03'29" (+00'01") | 143 / 4500 |
23 | | 06'53" (+03'25") | 72 / 4573 |
24 | | 03'30" (+00'02") | 142 / 4715 |
25 | | 07'18" (+03'50") | 68 / 4784 |
26 | | 03'43" (+00'15") | 134 / 4918 |
27 | | 07'31" (+04'03") | 66 / 4985 |
28 | | 03'45" (+00'17") | 133 / 5118 |
29 | | 08'06" (+04'38") | 61 / 5180 |
30 | | 03'41" (+00'13") | 135 / 5316 |
31 | | 07'57" (+04'29") | 62 / 5379 |
32 | | 03'33" (+00'05") | 140 / 5519 |
33 | | 07'24" (+03'56") | 67 / 5587 |
34 | | 16'27" (+12'59") | 911 / 6498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 141.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 04'53" | 00:22'14" |
5 | 04'52" | 00:27'06" |
6 | 06'20" | 00:33'26" |
6.5 | 09'36" | 00:38'13" |