10.0 km | 00:55:46 | 05:33/km日期: 2019-09-06 16:43 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'37" / 05'40" / 05'38" / 05'41" / 05'44" / 05'44" / 05'32" / 05'38" / 05'34" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'43" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'48" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 04'53" | 00:55'41" |
| 10.0 | 04'33" | 00:55'47" |
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